Weigh In record (no journal entry) for 26 May 2022
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 37.05g | Prot: 65.77g | Carbs: 114.23g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Cimory Squeeze Yogurt Honey, Stroberi, Alfamart Buah Naga, Beorganik Chia Seed, Lemon. Lunch: Sambal Goreng, Ayam Goreng, Sayur Tahu Toge, Telur Dadar, Rumah Makan Sederhana Ikan Teri Kering, Fukumi Nasi Porang. Snacks/Other: Ubi Goreng, Tahu Isi, Nasi Ketan (Ketan). more...
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Losing 2.1 kg a Week
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litalestari1505's Weight History
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