Weigh In record (no journal entry) for 26 May 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 36.67g | Prot: 72.80g | Carbs: 180.68g.
Breakfast: Tomat, Telur, Telur Rebus, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium, Cap Panda Minuman Cincau, Pepaya. Dinner: Tahu, Pakcoy, Bihunku Rasa Kari Laksa. Snacks/Other: Ubi Jalar (Manis), Gery Saluut Malkist Chocolate. more...
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Gaining 0.1 kg a Week
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