Weigh In record (no journal entry) for 25 May 2022
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79 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 54.86g | Prot: 159.72g | Carbs: 167.44g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Cuscuz (Cozido), Marilan Pit Stop Integral. Lunch: Batata Inglesa Cozida, Abóbora Cabotia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Pullman Rap10 Integral, Peito de Frango. Snacks/Other: Growth Supplements Whey Concentrado, Piracanjuba Leite Desnatado, Banana Prata. more...
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2542 kcal
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Exercise:
Crossfit - 32 minutes, Weight Training (moderate) - 51 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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afonsomartins1's Weight History
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