Weigh In record (no journal entry) for 26 May 2022
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84.4 kg
Lost so far: 35.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 27.61g | Prot: 53.19g | Carbs: 156.73g.
Breakfast: Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Woolworths Qukes Baby Cucumber, Cherry Tomatoes, Chobani Fit Vanilla. Dinner: Bertocchi Long Rindless Hickory Smoked Aussie Bacon, Egg (Whole), Tip Top The One White Bread. Snacks/Other: Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry. more...
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3026 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 15 minutes, Shopping - 15 minutes, Sexual Activity - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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markheald's Weight History
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