Weigh In record (no journal entry) for 26 May 2022
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 90.27g | Prot: 206.25g | Carbs: 282.05g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味. Lunch: 鼎泰豐 鮮肉粽子, Costco 低脂牛絞肉, 白飯, 櫛瓜. Dinner: 雜糧飯, 7-11 蒸地瓜, 蒸南瓜, 全家 蒸蛋, 炒花菜, 炒絲瓜, 牛肩胛（瘦肉，0.3厘米脂肪）, 鯖魚. Snacks/Other: Costco 無調味腰果, 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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