Weigh In record (no journal entry) for 26 May 2022
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58.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 45.32g | Prot: 67.57g | Carbs: 122.30g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Nasi Putih, Tahu Kukus, Telur Rebus, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). Dinner: Ikan Kerapu, Toge Goreng, Tempe Bacem, Nasi Putih, Tahu Kukus. Snacks/Other: Kue Bolu, Pisang Goreng. more...
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Losing 2.1 kg a Week
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denarazuri's Weight History
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