Weigh In record (no journal entry) for 25 May 2022
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 16.43g | Prot: 49.24g | Carbs: 71.89g.
Breakfast: Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface, Cenouras, Arroz Integral (Longo, Cozido). Dinner: Frango Grelhado (Pele Não Consumida), Cenouras, Alface, Arroz Integral (Longo, Cozido). Snacks/Other: Tangerinas, Cenouras, Banana, Omelete. more...
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Losing 0.4 kg a Week
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millesousa's Weight History
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