Weigh In record (no journal entry) for 25 May 2022
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 19.25g | Prot: 59.73g | Carbs: 71.87g.
Breakfast: Brown Bread, Egg Omelette . Lunch: Sainsbury's Seafood Sticks. Dinner: Sainsbury's Tuna Steak in Spring Water. Snacks/Other: Apple Juice. more...
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Losing 0.8 kg a Week
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yasir gozubek's Weight History
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