Weigh In record (no journal entry) for 25 May 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 23.54g | Prot: 100.33g | Carbs: 313.87g.
Breakfast: Pisang, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.0 kg a Week
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