Weigh In record (no journal entry) for 25 May 2022
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 101.00g | Prot: 42.46g | Carbs: 155.38g.
Breakfast: Çilek, Tarçın, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Toz Biber, Ev Yapımı Yoğurt, Bulgur (Pişmiş), Bağdat Pul Biber, Salatalık (Soyulmuş). Dinner: Zeytinyağı, Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Cevizli Lokum, Selanik Gevreği, Çilek, Altınkılıç Kefirix Orman Meyveli. more...
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1733 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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