Weigh In record (no journal entry) for 25 May 2022
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61 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 36.66g | Prot: 65.32g | Carbs: 47.54g.
Breakfast: Chikalab Chikabar Oreo, Кофе, Большая Кружка Молоко 2,5%. Snacks/Other: Лента Яблоко, Coca-Cola Кола, Бахетле Бедро Куриное Жареное, Chikalab Chikabar Tiramisu, Белый Город Молоко 2,5%, Кофе. more...
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Losing 3.5 kg a Week
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