Weigh In record (no journal entry) for 25 May 2022
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70.4 kg
Lost so far: 9.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 50.02g | Prot: 59.07g | Carbs: 131.17g.
Breakfast: Papayas , Bob's Red Mill Unsweetened Shredded Coconut, Sugar, Coffee, Mush Overnight Oats Apple Pie. Lunch: Marshmallow Fluff, Cooked Mushrooms (from Fresh), Shallots , Wal-Mart Boneless Skinless Chicken Breast, Zucchini , Melinda's Thai Sweet Chili Sauce, Publix Red Bell Pepper, Cooked Asparagus (from Fresh), Cauliflower Rice. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Private Selection Onion Sandwich Rolls, Cheddar Cheese , Kroger Ranch Seasoning Mix, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Butter (Salted) . more...
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2076 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walk - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.3 kg a Week
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