Weigh In record (no journal entry) for 25 May 2022
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 34.08g | Prot: 43.83g | Carbs: 92.18g.
Lunch: V-Soy Soya Bean Milk Multi-Grain, Boiled Egg. Dinner: Yun-Yi Tahu Original, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Tempeh (Cooked) , Nasi Putih. Snacks/Other: Fuji Apples. more...
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Losing 3.7 kg a Week
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