Weigh In record (no journal entry) for 25 May 2022
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77.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 22.74g | Prot: 91.12g | Carbs: 117.43g.
Breakfast: Almarai Skimmed Milk, Oats. Lunch: Banana, Lactel Greek Yogurt, Oats. Dinner: Oats, Abo Auf Chia Seeds, Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon. more...
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Losing 3.2 kg a Week
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Noha Nabil1's Weight History
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