Weigh In record (no journal entry) for 25 May 2022
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 49.20g | Prot: 54.72g | Carbs: 246.68g.
Breakfast: Scrambled Egg , Coffee with Cream, Grapefruit, V8 Original High Fiber, Coffee, Musselman's Natural Unsweetened Apple Sauce. Elevenses: Bananas . Lunch: Cookie, Blueberry Muffins . Dinner: Musselman's Natural Unsweetened Apple Sauce, Ice Cream Cone, Roast Beef Sandwich. more...
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steady weight
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jimmyo152's Weight History
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