Weigh In record (no journal entry) for 25 May 2022
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 61.49g | Prot: 146.73g | Carbs: 67.96g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Scrambled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Maple Leaf Canadian Bacon. Lunch: Fage Total 0% Greek Yogurt, Truvia Cane Sugar Blend. Dinner: Stop & Shop Chopped Romaine Lettuce, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Primo Taglio Shredded Parmesan Cheese, Cardini's Caesar Salad Dressing, Skinless Chicken Breast. Snacks/Other: Kar's Original Trail Mix (2 oz). more...
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Losing 0.6 kg a Week
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