Weigh In record (no journal entry) for 25 May 2022
|
56.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
385 kcal
|
Fat: 10.42g | Prot: 26.39g | Carbs: 46.77g.
Breakfast: Teh Herbal, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes, Entrasol Vanilla Latte. Lunch: Indofood Bumbu Penyedap Rasa Sapi, Saus Tiram, Garam, Gula Pasir, Tahu Kukus, Nasi Putih, Bawang Putih Dimasak , Dada Ayam, Kembang Kol Dimasak (dari Segar), Kubis, Seledri. Dinner: Mie Sedaap Selection , Saori Saos Tiram, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tahu, Dada Ayam, Kubis. more...
|
|
1795 kcal
|
Exercise:
Cardio - 1 hour and 6 minutes, Cooking - 50 minutes, Resting - 10 hours and 14 minutes, Sleeping - 11 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriellazelvi's Weight History
|