Weigh In record (no journal entry) for 25 May 2022
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79.5 kg
Lost so far: 24 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 103.91g | Prot: 136.48g | Carbs: 283.51g.
Lunch: Roggenbrötchen, Metzger Schweinefleisch, Mett, Palmin Kokosfett, Zwiebeln, Knorr Knoblauch Sauce, Ei, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Löwenzahn, Rucola, Edeka Kopfsalat, REWE Bio Mehrkornbrötchen, Gurke (Geschält), Rispentomaten, Ingwer, Zwiebeln, Chicoree, Eisbergsalat, Olivenöl, Rote Paprika, Gewöhnlicher Feldsalat. Snacks/Other: Zetti Edel Bitter 85% Kakao, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Erdbeeren, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Himbeeren, Möhren, Apfel. more...
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2213 kcal
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Exercise:
rad - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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