Weigh In record (no journal entry) for 25 May 2022
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74.1 kg
Lost so far: 12.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 12.78g | Prot: 60.23g | Carbs: 64.36g.
Breakfast: DM Bio Erdmandeln Gemahlen , Kölln Haferflocken (10g), Kaffee mit Milch. Dinner: Netto Ajvar , Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Herta Finesse Putenbrust Gepökelt & Gegart, REWE Beste Wahl Stangenspargel. Snacks/Other: Schmitz Gekochter Schinken, Semmel. more...
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Losing 1.4 kg a Week
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Gaensebluhme's Weight History
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