Weigh In record (no journal entry) for 25 May 2022
|
99.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 51.56g | Prot: 92.56g | Carbs: 115.80g.
Breakfast: Hacendado Pimientos Rojos Asados en Tiras Extra, Tortilla de Patatas, Pan, Café, Hacendado Panela Sin Refinar, Bomilk Leche Semidesnatada. Lunch: Puerros, Ajo, Cebollas, Hacendado Carne Picada Vacuno y Cerdo, Arla Queso Pizza Light, Zanahoria, Hacendado Tomate Pera, Eroski Seta Shiitake, Berenjena. Dinner: Gallina Blanca Caldo Casero de Carne, Hacendado Crema de Queso Sabor Suave, Cogollos, Tomates, Campofrío Pechuga Pavo Receta Original, Drasanvi Pan Proteico. Snacks/Other: Bocadillo de jamon con setas, Amstel Oro, Amstel Oro, Amstel Oro. more...
|
|
2896 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, baile - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loretxu83's Weight History
|