|
How many calories does a social life have? All of them, apparently. One more party and then it’s time for winter hibernation.
|
86 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2653 kcal
|
Fat: 71.37g | Prot: 115.23g | Carbs: 226.61g.
Breakfast: Bananas, Jungle Oats, MuscleTech Nitro Tech, SPAR 2% Low Fat Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Burger King King Fries Regular , Spur Steak Ranches Chicken Schnitzel. Snacks/Other: Red Velvet Cake, Castle Lite (Bottle). more...
|
Gaining 1.2 kg a Week
|