Weigh In record (no journal entry) for 04 April 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 24.05g | Prot: 70.04g | Carbs: 162.68g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Tahu Isi, Risoles, Kurma Palm's Sweet Kurma, Semangka, Quaker Oat, Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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