Weigh In record (no journal entry) for 25 May 2022
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 40.70g | Prot: 123.28g | Carbs: 14.63g.
Breakfast: Gouda. Lunch: Lindenhof Gouda, Hähnchenbrustfilet, Ei. Dinner: K-Classic Thunfisch in Eigenem Saft , Gemischter Salat mit Dressing. more...
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Losing 4.9 kg a Week
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