Weigh In record (no journal entry) for 25 May 2022
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45.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 28.75g | Prot: 40.42g | Carbs: 90.93g.
Breakfast: Tempe, Energen Rasa Vanila. Lunch: Apel, Belimbing. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Nasi Putih, Telur Rebus, Tahu Kukus. Snacks/Other: Kacang Tanah, Dodol, Salak. more...
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steady weight
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