Weigh In record (no journal entry) for 03 August 2014
|
115.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
5446 kcal
|
Fat: 127.24g | Prot: 149.14g | Carbs: 918.47g.
Breakfast: Spiegelei ohne Fett, Gut & Günstig Delikatess Bacon, Harvin Sauerkirschen. Lunch: Wassermelone, Bäckerkrönung Bayerische Brezen, K-Classic Landjäger. Dinner: Develey Salatliebe, Cucina Parmigiano Reggiano. Snacks/Other: Ja! Deutscher Gouda, Gut & Günstig Rote Grütze, Coca-Cola Coca-Cola, Haribo Pfirsiche, Lindenhof Gouda. more...
|
|
6528 kcal
|
Exercise:
Standing - 3 hours, Hiking - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 2 hours and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|