Weigh In record (no journal entry) for 25 May 2022
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90 kg
Lost so far: 3.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 24.78g | Prot: 36.75g | Carbs: 233.75g.
Breakfast: Sup Ayam. Lunch: Onde Onde, Ultra Milk Susu UHT Rasa Coklat, Sup Ayam. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ayam Goreng, Apel, Semangka, Jeruk. Snacks/Other: Jeruk. more...
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Gaining 0.1 kg a Week
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Alesha Hibatillah Rahman's Weight History
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