Weigh In record (no journal entry) for 25 May 2022
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 60.21g | Prot: 125.21g | Carbs: 218.57g.
Breakfast: Maitokahvi, Pakkasmarja Mustikka, Elovena Kaurahiutale, Maapähkinävoi, Valio Raejuusto Maustamaton 2%. Lunch: Omenat, Myllyn Paras Tumma Makaroni, Kariniemi Kananpojan Jauheliha, Pirkka Herne-Maissi-Paprika. Dinner: Ketsuppi, Pirkka Herne-Maissi-Paprika, Kariniemi Kananpojan Jauheliha, Myllyn Paras Tumma Makaroni. Snacks/Other: Banaanit, Valio Laktoositon Maitojuoma, Porkkanat, Hummus, Vaasan Kaura Verso, Paistettu Kananmuna, Maitokahvi, Freshona Maustekurkkuviipaleita Etikkaliemessä, Rucola-salaatti, Hummus, Vaasan Kaura Verso, Pohjolan Juustola Kotimainen Tunturi 15%. more...
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3158 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Football (soccer) - 45 minutes, Gym - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Se olis 1/3 pudoteltu 🥳 hitaasti, mutta varmasti.
25 May 22 by member: Hennyli
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Onnea kolmanneksesta!! 🌸🌺
26 May 22 by member: heepoxx
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