Weigh In record (no journal entry) for 25 May 2022
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 52.25g | Prot: 160.29g | Carbs: 237.23g.
Breakfast: Real Quality Schokostreusel Feinherb, Goldähren Dinkelmehl Type 1050, Ei, Designer Whey Protein - Vanilla Ice Cream, Quark Magerstufe, Aldi Haferflocken, Milsani Haltbare Fettarme Milch, Banane. Dinner: Chef Select Kräuterbaguette, Milbona Hirtenkäse, Gemüsebrühe, Cocktailtomaten, Rote Linsen, Junge Frühlingszwiebeln. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Gelatelli High Protein Salted Caramel Cake Lower Sugar, ESN Isoclear Peach Iced Tea. more...
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steady weight
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