Weigh In record (no journal entry) for 25 May 2022
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73.9 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 40.87g | Prot: 97.18g | Carbs: 102.38g.
Breakfast: Perfect Isolate Protein ( Vanilla Flavour ), Vemondo Napój Migdałowy, Inna Bajka Musli Banan i Kruszone Kakao, Hortex Truskawki Mrożone, Banan. Lunch: El Toro Rojo Oliwki Czarne, Diet-Food.pl Shirataki Diet Noodles Zero, Auchan Ser Piórko, Indrol Kulki z Indyka. Snacks/Other: Jabłko. more...
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Losing 3.5 kg a Week
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