Weigh In record (no journal entry) for 25 May 2022
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82 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 92.27g | Prot: 127.68g | Carbs: 379.72g.
Breakfast: Materne Aardbeien Confituur, Boni Pindakaas, Meergranenbrood. Lunch: XXL Nutrition Whey Isolate Chocolate Caramel. Dinner: Candico Ruwe Rietsuiker , Boni Tofu, Knoflook, Tomaten, Boni Passata, Ajuin, Carrefour Soja Bakken en Braden, Aardappel (Vlees en Schil). Snacks/Other: Ei, Everyday Zelfrijzende Bloem, Carrefour Soja Bakken en Braden, Candico Ruwe Rietsuiker . more...
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2629 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 24/kph - 8 minutes, Sitting - 7 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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W.Motivate's Weight History
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