Weigh In record (no journal entry) for 25 May 2022
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 50.24g | Prot: 116.25g | Carbs: 174.56g.
Breakfast: Lindahls Kvarg, Norrmejerier Fjällfil Hjortron, ICA Basic Frysta Jordgubbar, Arla Mellanmjölk 1,5%, Quaker Havrefras. Lunch: Zeta Olivolja, ICA Rhode Island Dressing, ICA Räkor i Lake, Barilla Fusilli. Dinner: ICA Basmatiris, Broccoli, Zeta Olivolja, ICA Lätt Creme Fraiche, Coop Lövbiff av Innanlår. Snacks/Other: Olw Cheez Doodles, Carlsberg Öl, Rött Bordsvin, Njie ProPud Proteinmilkshake Choklad. more...
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Losing 2.0 kg a Week
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ida.bjorklund's Weight History
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