Weigh In record (no journal entry) for 25 May 2022
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65.2 kg
Lost so far: 18.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 63.04g | Prot: 95.26g | Carbs: 165.56g.
Breakfast: Kopi (Diseduh dari Bubuk), Sari Roti Roti Tawar Gandum (1), Nasi Bakar. Lunch: Sambal Goreng, Labu Siam, Bayam, Dada Ayam, Hoka Hoka Bento Nasi Putih, Udang Goreng. Dinner: Bakwan, Dada Ayam, Bihun (Dimasak), Tahu Bacem, Nasi Uduk. Snacks/Other: Udang Goreng, Bubur Kacang Hijau, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.8 kg a Week
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agung109's Weight History
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