Weigh In record (no journal entry) for 25 May 2022
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 59.08g | Prot: 74.49g | Carbs: 120.27g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Nasi Putih, Tempe Goreng. Dinner: Telur Rebus, Telur Puyuh, Rumah Makan Sederhana Kikil, Pisang. Snacks/Other: Maicih Basreng, Salak, Indocafe Coffeemix Rich & Strong. more...
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Gaining 0.1 kg a Week
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