Weigh In record (no journal entry) for 09 October 2016
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65.9 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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710 kcal
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Fat: 26.33g | Prot: 29.60g | Carbs: 77.68g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cafezinho, Queijo Branco, Pão Integral, Casa do Pão de Queijo Pão de Queijo. Lunch: Frango Assado, Arroz Branco (Cozido), Legumes Cozidos. more...
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duarteingrid's Weight History
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