Weigh In record (no journal entry) for 25 May 2022
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 35.78g | Prot: 41.02g | Carbs: 134.74g.
Breakfast: My Roti Roti Gandum Yamazaki, Paha Ayam (Kulit tidak Dimakan). Lunch: Kerupuk Putih, Nasi Putih, Wortel Dimasak, Paha Ayam (Kulit tidak Dimakan). Dinner: Solaria Kwetiau Goreng. Snacks/Other: Tricks Tricks, Melon, Tora Bika Creamy Latte. more...
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Gaining 0.3 kg a Week
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