Weigh In record (no journal entry) for 25 May 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 43.04g | Prot: 84.82g | Carbs: 132.64g.
Breakfast: Apel Fuji, Maestro Roasted Sesame Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Tomat Merah, Bawang Bombay, Selada Daun Hijau. Lunch: Maestro Roasted Sesame Salad Dressing, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay, Tomat Merah, Selada. Dinner: Nasi Goreng Ayam, Telur Ceplok, Finna Sambal Bawang, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Sunpride Banana. more...
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Losing 1.3 kg a Week
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Dea Christiana's Weight History
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