Weigh In record (no journal entry) for 24 May 2022
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86.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 62.70g | Prot: 123.37g | Carbs: 182.39g.
Breakfast: 2% Fat Milk. Lunch: Carrots, Cucumber (with Peel), Beets. Dinner: Mushrooms , Noodles, Chicken Breast. Snacks/Other: Pistachio Nuts. more...
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Losing 7.0 kg a Week
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Aaronloseweight's Weight History
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