Weigh In record (no journal entry) for 20 July 2009
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108.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 63.68g | Prot: 109.24g | Carbs: 168.24g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, 100% Liquid Egg Whites. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Sliced Pepper Jack Cheese, Whole Wheat Bread, 100% Whole Wheat Hamburger Buns, Colby Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Chicken Club Panini. Snacks/Other: Sandwich. more...
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2771 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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grimsock's Weight History
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