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Gained a few pounds back, it can't be fat though as my calorie intake just wouldn't allow it, I was slowing down by the weekend and incorporated a spike or cheat day to get my motabolism back up a litte, I am wondering if I must be starting to put on muscle mass as I'm doing intense workouts on my toatal gym and use the elliptical after.
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115.8 kg
Lost so far: 6.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 40.61g | Prot: 107.20g | Carbs: 260.18g.
Breakfast: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, onion, mushrooms, eggs. Lunch: onion, lettuce, tomatoe, Wheat Bread (Reduced Calorie), Miracle Whip, Deli Turkey or Chicken Breast Meat. Dinner: Minestron Soup Better Homes and Garden Cook Book. Snacks/Other: pineapple, cantaloupe, All Natural Premium Clover Honey, All Natural Premium Clover Honey, Creamy Peanut Butter, Watermelon, gala apple, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Yogurt Original Smooth Style Creamy Vanilla Fat Free. more...
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3278 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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