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Bismillah, day 1 mulai atur makanan lagi
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 46.02g | Prot: 36.21g | Carbs: 183.26g.
Breakfast: Air, Ceres Meses, V-Soy V-Soy Multi-Grain, Alfamart Buah Naga, Captain Oats Rolled Oats, Kayu Manis, Indocafe Coffeemix 3 in 1, Madu. Lunch: Air, Sayur Asem, Ayam Goreng, Holland Bakery Lemper Ayam, Kokita Sambal Bajak, Tempe Orek, Sosis Solo, Kue Panada. Dinner: Air, Kokita Sambal Bajak, Martabak Telur, ABC Kecap Manis, Acar Mentimun Manis, Blue Band Serbaguna, Sari Roti Roti Tawar Gandum (2), Nasi Goreng Ayam, ABC Saus Sambal , Acar Mentimun Manis. Snacks/Other: Yakult Yakult, Siantar Top Go! Potato, Starbucks Banana Nut Bread, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.2 kg a Week
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