Weigh In record (no journal entry) for 25 May 2022
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 53.42g | Prot: 72.30g | Carbs: 199.26g.
Breakfast: Nutriology Granola Vanilla Almond, Quaker Whole Rolled Oats, Buah Naga, Pisang. Lunch: Kecap Asin (Kedelai), Tempe Orek, Telur Dadar, Putih Telur, Kecambah, Wortel Dimasak, Kubis, Nasi Putih, Totole Kaldu Jamur, Sunco Minyak Goreng, ABC Saus Tiram. Dinner: Mujigae Topokki, Puro VEGA-PRO, Telur Rebus. Snacks/Other: Apel (tanpa Kulit), Kue Nastar, Kastengel. more...
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Losing 1.4 kg a Week
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permataasariii's Weight History
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