Weigh In record (no journal entry) for 25 May 2022
|
55.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 61.65g | Prot: 137.36g | Carbs: 83.78g.
Breakfast: Telur Rebus, Quaker Oat, Buah Kiwi, Bayam, Excelso Robusta Gold. Lunch: Sawi Putih, Jamur, Kubis, Tropicana Slim Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Tomat, Dada Ayam (Kulit tidak Dimakan). Dinner: Kubis, Bawang Merah, Kacang Kemiri Kering Sangrai (tanpa Tambahan Gula), Bawang Putih, Kunyit, Jahe, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|