Weigh In record (no journal entry) for 24 May 2022
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79.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 81.17g | Prot: 73.79g | Carbs: 250.90g.
Breakfast: Oatmeal Cookies (Fat Free) , Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Olive Oil , Baked Beans . Dinner: Chicken Breast, Ifruit By Ifri 100% Naturel Orange, Mandarine, Carotte, Home Fries, Thin Crust Cheese Pizza. Snacks/Other: Loquats , Peach, Coffee (Brewed From Grounds), Peanuts, Cupcake, Tea (Brewed). more...
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Losing 0.4 kg a Week
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