Weigh In record (no journal entry) for 25 May 2022
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67.9 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 50.40g | Prot: 62.99g | Carbs: 105.70g.
Breakfast: Mujigae Topokki, Selada, Yona Beef Patties, Golden Farm Mixed Vegetables, Tortilla, Tropicana Slim Mayonnaise Roasted Sesame. Lunch: Paha Ayam, Maya Ikan Tuna Sambal Goreng, Tumis Kacang Panjang dan Tempe. Dinner: Tahu Bakso, Telur Dadar, Sari Roti Roti Tawar Gandum (2), Prochiz Gold Cheddar. Snacks/Other: Black Forest. more...
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1759 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 11 hours. more...
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Losing 0.2 kg a Week
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sheemanf's Weight History
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