Weigh In record (no journal entry) for 25 May 2022
|
67.9 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 50.40g | Prot: 62.99g | Carbs: 105.70g.
Breakfast: Mujigae Topokki, Selada, Yona Beef Patties, Golden Farm Mixed Vegetables, Tortilla, Tropicana Slim Mayonnaise Roasted Sesame. Lunch: Paha Ayam, Maya Ikan Tuna Sambal Goreng, Tumis Kacang Panjang dan Tempe. Dinner: Tahu Bakso, Telur Dadar, Sari Roti Roti Tawar Gandum (2), Prochiz Gold Cheddar. Snacks/Other: Black Forest. more...
|
|
1759 kcal
|
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 11 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheemanf's Weight History
|