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bollll
Journal
24 May 22
bollll's Journal, 24 May 22
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Weigh In record (no journal entry) for 24 May 2022
78 kg
Lost so far:
12.5 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
803 kcal
Fat: 33.35g | Prot: 38.14g | Carbs: 89.11g.
Breakfast:
Ударница Мармелад со Вкусом Чёрной Смородины, Геркулес Овсяные Хлопья Традиционные, Село Зеленое Йогурт Печёное Яблоко-Корица.
Lunch:
Сибирская Клетчатка Сибирские Отруби Очищающие , Простоквашино Творог Мягкий 5%, Банан.
Dinner:
Подсолнечное Масло, Кабачок, Жареная или Запеченная Куриная Грудка, Простоквашино Сметана 20%.
more...
2105 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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bollll's Weight History
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