Weigh In record (no journal entry) for 24 May 2022
|
79.3 kg
Lost so far: 8.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 27.74g | Prot: 60.65g | Carbs: 67.56g.
Breakfast: USN Amino Burn, Pick n Pay Small Red Apples, Pineapple , Boiled Egg, USN Plant Protein . Lunch: Sliced Ham, Gouda Cheese , Sasko Low GI Seeded Whole Wheat Brown Bread. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Missy FF's Weight History
|