somekinda's Journal, 02 Aug 14

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Weigh In record (no journal entry) for 02 August 2014

59.6 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2014:

1992 kcal

Fat: 49.30g | Prot: 93.43g | Carbs: 302.65g. Breakfast: Bananas, Honey, Boiled Egg. Dinner: Booster Juice Bananas-A-Whey. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Gay Lea Whipped Cream Light. more...

1942 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Driving - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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