schamanin's Journal, 02 Aug 14

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Weigh In record (no journal entry) for 02 August 2014

82.4 kg Lost so far: 11.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2014:

1095 kcal

Fat: 45.71g | Prot: 61.45g | Carbs: 108.76g. Breakfast: Brandt Vollkorn Zwieback, Heidelbeeren. Lunch: Sunny Via Agavendicksaft, Berchtesgadener Land Topfen Halbfett, Apfel, Ei (Ganz). Dinner: Aldi Salatcup Hähnchen, Ei (Ganz). more...

3963 kcal

Exercise: Conditioning exercise (health club) - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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schamanin's Weight History

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schamanin's Journal, 02 Aug 14

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schamanin's Weight History