Weigh In record (no journal entry) for 24 May 2022
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 71.79g | Prot: 91.17g | Carbs: 212.67g.
Breakfast: Plátano, Coach's Oats Hojuelas de Avena Entera , Huevo, San Juan Claras de Huevo, Silk Leche de Almendras sin Endulzante. Lunch: Gloria Mantequilla sin Sal, Desert Valley Date Dátiles de California, Garbanzos Cocidos en Seco, Camote Cocido, Mostaza, Aceite de Oliva, Pechuga de Pollo Asado a la Parrilla o al Horno, Jitomate, Apio, Calabacín. Snacks/Other: Halls Halls Menta, Kirkland Signature Crema de Cacahuate, Camote Cocido, Carnation Leche Evaporada Deslactosada, Manzana, Mostaza, Libanius Pan Pita de Trigo Integral, Bel Gioioso Queso Mozzarella Fresco. more...
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1651 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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