Weigh In record (no journal entry) for 09 May 2011
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 60.89g | Prot: 54.12g | Carbs: 327.34g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Organic marinara pasta sauce, Angel Hair Pasta. Snacks/Other: Slow Churned Rich and Creamy Drumstick Light Ice Cream, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Yellow Cake (Without Frosting), Pepsi (12 oz), Sharp Cheddar Cheese, Original Ritz Crackers, 2 % Extra Sharp Cheddar Cheese, Hearth Baked Club Roll. more...
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2693 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 2 hours, Sitting - 6 hours, Standing - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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